Blog adelgazar 20 kilos
Losing 20 kilos in 4 months
This article was co-written by Laura Flinn. Laura Flinn is a National Academy of Sports Medicine (NASM) certified personal trainer, U.S. Olympic weightlifting sports performance coach and certified fitness nutritionist, with an additional qualification as a suspension or TRX trainer. Laura runs her own personal training program in the San Francisco Bay Area, and specializes in topics such as weight loss, muscle growth, cardiovascular training and strength training.
If you want to lose 50 pounds (20 kg) in 2 months, you need to lose an average of 5 pounds (2 kg) a week, which requires you to burn 2500 more calories than you consume in a day. What is considered a healthy rate of weight loss is between 450 and 900 g (1 to 2 pounds) per week, for which you need to burn 500 to 1000 more calories than you consume in a day. While this may be a higher rate of weight loss in 2 months, you need to lose an average of 2 kg (5 pounds) per week.
While this may be a slower rate than you expected, keep in mind that losing weight slowly is more effective at reducing body fat and waist and hip circumference than losing weight quickly. If you lose weight quickly, it is more likely that what you lose will be water more than anything else and you will probably regain the weight you lose.
Walking weight loss plan
The combination of these three factors; alcohol + sedentary lifestyle + bad eating habits had me with second degree obesity and rising (I weighed 106 kilos), plus my liver was already beginning to show symptoms of stress (I had a fatty liver).
I also recommend natural products, but beware, not everything they write on the net is true or real, therefore, I recommend this publication of the best natural products to lose weight written by a person I know and I can attest that everything in this article is one hundred percent real.
Lose 20 kilos in 40 days
In order to lose the 20 kilos you are so worried about, it is necessary to follow a slimming diet rich in healthy foods and that includes a physical exercise routine in line with your capabilities. Of course, changing your habits and leaving aside everything that keeps you away from your ideal weight and a healthy lifestyle is as important as the quality of what you eat.
It is not about vanity, losing excess kilos offers you a better quality of life and reduces the risk of suffering chronic diseases derived from overweight, that is why it is so important to know your deficiencies and put yourself in the hands of dietitians and nutritionists to avoid falling into the false promise that you will lose 10 kilos in a week or less, risking your life.
The nutritionists at Corporis SanumWhen you need a diet to lose weight, at Corporis Sanum we adapt your diet to this objective, so that the results you achieve are internalized and can be maintained over time. By achieving an adequate weight through a balanced diet, we feel better, more active and with more energy. Success is achieved through a varied diet, and we do not feel that we are on a diet.
How to lose 15 kilos
We all know that it is essential to maintain healthy lifestyle habits to control body weight and not to reach limits in which our health is at stake, but sometimes, personal situations or hormonal disorders, can make a person gain weight, and reach a state where exercise and diet no longer work.
In addition, overweight people have to carry psychological problems associated with their body image that makes many people discriminate against them or underestimate them for the mere fact of not adapting to the canons of beauty established by our society. Many of them hate to go out in the street and people see them, but they have to face this on a daily basis.
Many people think that when someone is fat, it is because they want to be. That they have reached this situation because they do not deprive themselves of anything and eat everything they avoid to keep their weight down. And they unload on obese people the frustration of not being able to eat certain things to stay at a certain weight thinking that if they are like that, it is because they do not deprive themselves of anything and they deserve that people reject them.